Sylvie approaches the Alexander Technique in a similar fashion to her reflexology - friendly, knowledgeable and professional.
Welcome to Holibrium
where I offer two well-ness and well-being services:
Alexander Technique Lessons
The Alexander Technique is the name given to all the different approaches to teaching the work of F.M. Alexander. During an Alexander lesson, an interaction takes place between the student(s) and the teacher. Through questions, discussions as well as gentle manipulation the student is encouraged to perform their activities in a simpler and easier way.
The Alexander technique helps improve co-ordination. A better co-ordination:
Reflexology, a non-invasive complementary therapy that applies specific pressure techniques on the soles of the feet or on the palms of the hands, is much more than a foot or hand massage. This therapy promotes the body's healing abilities, helps the body work to its maximum level and brings balance to your life.
Applying pressure to the feet can make a difference if :