Students about their ITM Alexander Technique lessons

"Before my first lesson in the Alexander Technique I anticipated 'hands on' treatment and completing the session with 'lots to remember' about improving my posture. I was so wrong! The Alexander Technique is about changing our thinking so that we are able to give up on old ways of moving and allow new and better ways of 'carrying ourselves' to prevail. Once I was able to embrace this concept I started to relax an enjoy the gentleness of the process of the mind and body working together. After just two or three lessons I can feel a positive change in my movements and am looking forward to continuing the work. I can't thank Sylvie enough for introducing me to the Alexander Technique."

"Whilst having reflexology sessions with Sylvie, I was interested to hear about the Alexander Technique, which Sylvie was taking her exams for.
I then started on a course to help with shoulder movements. It made me aware of my poise and balance using the minimum effort. We talked about the relationship of the head with the body, which made me think during my gym exercises: did I need to use my neck and shoulders to flex my arm at the elbow??
It is an ongoing learning curve to me and, hopefully, through Sylvie's guidance, I will use a more natural way to move and breathe. I have also found out that age has no influence over improvement!!!"

"My lessons made me think about the way I move. When I do this I move differently and have less pain. Lessons are good humoured and sometimes we laugh a lot. I like this!

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Contact me:
075 75 86 23 86
sylvie@holibrium.com

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